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Women & Weights

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Ask a woman to start weight training and the next thing she visualizes in her mind is her face on the body of Arnold Schwarzenneger. 😅  Funny but truueeeee. Most women won't touch anything heavier than 2kg dumbbells even if their life depends on it because they don't want to look "manly". This idea that lifting weights make you look manly has been perpetuated for so long that it seems to be the truth but is it really? No it's not! On its own, lifting weights will not make a woman "manly" and neither will it make a man more "manly" either. Weight lifting is not that powerful trust me. If you want toned arms like Michelle Obama's or thighs like Serena's, then not only do you have to eat a certain way, you also need to combine this with the right lifting protocol. This is only way to get any meaningful gains from lifting weights. So if for instance, you randomly pick up 10kg dumbbells and do 10 reps of bicep curls with it, yo...
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Drink to feel and look great

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If you had to choose one drink to have for the rest of your life, what would you choose?  I'll choose water because without it, no living thing – plant or animal can survive for very long. It is that important! Water is the most important nutrient because it sustains life. It transports nutrients around the body, aids digestions, eliminates waste, regulates body temperature, helps to keep all the organs functioning properly, works to keep the muscles and skin toned and supple, renews youthfulness and aids in weight loss too! I know some people find drinking water painfully hard and I appreciate this. Water is just…. well water. It’s pretty much the same tasteless, odourless, clear liquid we all have been drinking since we were babies but we can't give up on drinking it now. It is so easy to get so busy that we forget to rehydrate but as much as possible, it is important to try to get that water in especially at this time. It is recommended that we drink at least ...
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Wedding Prep: Tasting This & That

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I never understood the big deal about “tasting” during wedding prep until I started planning my own wedding. Suddenly it was imperative for me to start tasting cakes, desserts, finger foods, cocktails and a lot of other stuff to be able to make the right decision for the day. I wasn’t prepared for how much food I would have to consume just by “tasting” and my unpreparedness cost me a few “tasting” kilograms. After a few weeks of tasting this and that, I decided to sit down and write a “tasting” plan to avoid sabotaging all my efforts to fit into my dream dress. If you are in the same situation I am in right now, my “tasting” plan can help you too! This way you can taste all the things you need to while ensuring that you are on track to achieving your fitness goals. Ready? Here we go… 1.    Don’t schedule too many tasting appointments at the same time. This may not work for everyone but being able to space out my tasting appointments help me feel less guilty abo...
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