Eating out for your goals

Hello beautiful ones! Long time no post! I apologise because I have no excuse as to why I have been MIA but I will try not to make it the norm. I promise! 😊

So, who else gets worried when they have to eat out? I feel very worried when I have to eat out and especially at weddings. This is because it is easier to check a restaurant's menu online before heading there than it is to know what will be served at a wedding. The 'not knowing' makes me nervous because I know that most times it will mean eating things that are incompatible with my goals. If this resonates with you, do not despair because I have found the perfect solution to this problem!

The solution? Always eat before you head out to your events. It really is that simple!

I have found out that every time I have a high protein, high fibre meal/snack before heading to a wedding or an event, I am less likely to "accidentally indulge". Do not get me wrong. Sometimes, I love to indulge for the fun of it and I do and I absolutely relish it.😍   But when I "accidentally indulge" it makes me feel miserable and so i try to avoid it at all costs. Eating a high protein, high fibre meal prevents this from happening because I usually feel so full, it is hard to "accidentally indulge". Does this make sense?

Well, this is what works for me and if you try it, it may work for you too! If other tips for eating out? Please feel free to share below!

Thanks for reading!